higherest 'protein' breakFAST.

 besterest 'cold' remedy; ol' proverbs^> goodnews/goodhealth. :-) 

most loyalist yahoos hav cup 'java' earliest AM, check out "latest" @ dot org/archives shitz.

 

buttz then, 'fore WORK, ingest 'good health;'   cup O J, uno grade 'A' egg - scrambled, black pepper 2 suit, 'and then,' smothered w/slice cheese (yo choice).   AND early - when week startz - needs sum KP duty'nS, gets other shitz ready, soz have el/la speedo FOOD eat'nS (ready}.   slab sliced/diced potatoes - smothered catsup {salt], and uno 'link' sausage - cooked to crisperest; burnt.    top off ol' meal w/toasted whole wheat - zero substitutes - onlyest buttery shitz, no jam/jelly> later w/peanut butter, if GOD allow.   :---)))

 

ps: microwave helpful, us "kitchen challenged." :-)

pps> depend'n yo location, total cost 'bout 65 cent, ±, tax included> no tips, except to GOD. :---)))

ppps:  mor KP'n, not mucho, prepS din/din & 'snack' food> healthy> doctor'd UP spaghetti> add hamburger - replace meatballs (lean meat>protein), add lotS onions (spring onions when have lotS dollyers) & green pepper> thin down blood, avoid pace maker> for snacks 'fore breakFAST - sumTIME - small plate {salad plate/fork, make think BIG meal], regular plate etc. din/din> full belly; change UP liquid, sumtime h₂0 (on rocks) or soda, or milk, or java, depend'n what time day, keepS on right schedule, with SUN/moon.  :---)))

 

Last Revision:  March 08, 2010